Lunge and Toss

Now this one is challenging! You are doing the lunge as prior but no bench to help you. You will need a stick or anything you can hold on to, use your imagination, it will be a little more fun that way.

The lunge is the same here as prior, but don’t get your knee out over your foot. As you step forward, and slowly drop down (remember you should be comfortable don’t drop down too far). Bring your “stick” up over your head, try to keep your arm close to your head, go slow and feel the stretch.

This one will stretch out your chest and shoulders as well as strengthen your rearend and legs.

You will have a tighter rearend with this one!

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