Squat Twist

This is a great exercise for you skiers. The movement is the same as the Squat and Toss, keep your back straight. But as you squat you add a little twist in.  Don’t twist too much, have fun.

When you finish the twist stand back up and repeat to the other side. Your squat depth and twist should be to comfort.

This one will tone that waistline and give you killer legs.

Disclaimer:
The information, including opinions and recommendations, contained in this website is for educational purposes only. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment. No one should act upon any information provided in this website without first seeking medical advice from a qualified medical physician.